800 meter Run Test
| Rating | Time (minutes/seconds) |
|---|---|
| average | 3’16” – 3’30” |
| above average | 3’01” – 3’15” |
| good | 2’46” – 3′ |
| excellent | 2’45” or less |
how long should it take to run 800 meters?
When truly racing a solid 800, you want to run your 400 pace around 90-93% of your best 400 meter time. So if you are capable of running a 49 second 400m, then you will want to come in the first 400m of your 800m race in a time around 52-54 seconds.
what is a good 1600 time?
1,600 Meter Run
what is a good women’s 800 time?
800 metres
What is a good 800m time for a freshman?
2:05 at 14 (I’m guessing freshman year) is good. My best 800m at 14 is significantly slower than my mile pace 3 years later. I developed later than some, but if you’re running that fast as a frehsman that’s very good.
Why is the 800m so hard?
This is why the 2nd lap of an 800 is almost always slower because a well run 800m depletes the body anaerobically in the 1st 400m because as a counterintuitive as it sounds it’s the most efficient way to run this race. Running a 50s opening quarter and a 54s closing is very common among elite 800m runners. You may also read,
Is 800m a sprint?
The running community generally regards the 800m, along with the mile, as track’s mid-distance events. The 800m is an extended sprint similar to the 400m, necessitating a revision of racing and training recommendations. Check the answer of
How do you complete 800 meters in 170 seconds?
For 800 meter in 170 seconds divide the race into two halves 400+400 and now calculate time for first 400 meters and then final 400 meters. An average runner can run 400 meters in 80 seconds means 1 minute 20 seconds and you have 90 more seconds left.
How do you breathe when running?
Inhale and Exhale Through Both Your Nose and Mouth The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. Read:
What is the fastest 400 meter time?
The current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Steven Gardiner is the reigning World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.
Is 800m aerobic or anaerobic?
The 800 meter is approximately 67% anaerobic to 33% aerobic.
How do I run faster?
Start by running one mile at a pace that’s about 10 seconds slower per mile than your 5K race pace, then rest for about 2 minutes. Run your next mile 10 seconds faster than the previous one, then rest again for 2 minutes.
Who holds the women’s 800m world record?
In 1983, Kratochvílová broke the 800 m world record with a time of 1:53.28. At the World Championships shortly afterwards, she won the 800 m and set a world record of 47.99 seconds to win the 400 m.
What is the hardest track event?
Pole vault is the hardest event in track and field. Imagine taking a fiberglass pole and running full speed to launch yourself 19-20 feet in the air( at the elite level). Pole vaulting has been studied by physicists for years and many great pole vault coaches have science and kineis and biomechanics degrees.
